Cerious Speed Training: 1 Month Beginner Endurance Track Cycling/Road Sprinter Training Plan PDF

Cerious Speed Training specializes in specific training, form, unique workout concepts and moderate volume that allow huge gains! You can train at your highest level without hours and hours on the bike or in the gym! This plan is not built with any time of year in mind but a basic snap shot of how an endurance track racer or road sprinter should train. A beginner/intermediate plan on how to training for endurance track racing cycling. Its also great for road sprinters looking for that extra edge of speed! The 5 week plans covers all your workouts in a detailed calendar. 10 workout descriptions are included and a few video examples from the Form of Sprinting 2! A basic strength plan is also included and basic info on powermeter training and testing. Plan is PDF format, 4 total pages. This plan is not built with any time of year in mind but a basic snap shot of how a track sprinter should train. For Sprint beginner track training plan: https://sellfy.com/p/TA63 For more advance Sprint track cycling. 3 month off season Plan! training https://sellfy.com/p/t61e If you're at the intermediate Sprint level, 3 month Preseason Plan will also be released very soon!