Cerious Quads: The Guide to Massive Legs!

 This is the first of a two part series. Hamstrings and glutes will follow. 

Have you trained leg day hard with heavy squats and deadlifts but still have average legs? Some people may not want to hear this, but heavy squats are not the most effective way to build massive quads. Many people have built massive legs squatting, but the average lifter I see squatting heavy weight has average quads!

What is the answer? Targeted exercises with a specific level of volume and intensity. Lifting heavy alone or just heavy all the time will not activate enough muscle fiber for big hypertrophy. I have created this simple guide for a 6 week quad transformation that you can repeat. This is everything you need to know to build massive quads. Included are videos, diagrams, and layouts with many variations and even home training with no weights! 

Who’s this guide for? If you: 

• Have trained traditional leg day for years but didn’t get results.
• Are new to training and want the best results.
• Are sick of lower back pain from heavy lifting.
• Are looking to build massive quads the most effective way!

What comes in your PDF:

• What does not work and why. 
• What works with detailed explanation of method. 
• Layout of the most effective exercises. 
• 6 week layout that can be repeated.
• Cross training that can help grow the quads and remove boring cardio from your life!
• A brief summary on diet. If that’s not in line you won’t grow!
• Home training with bands if you can not get to the gym.

This is a quad based training grow program but you get a full leg training plan laid out. The glute and hamstrings will be in maintenance. 

Put this plan to the test! Measure your quads beginning and after 6 weeks. If you put focused work in and had a proper diet, your quads will grow! 
 

Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by purchasing and participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and assume all risks of injury.