About

I'm Jonathan Fraley,  Former UCI professionaly track cyclist, coach, and personal trainer. I have a 20 year background in strength training. The last 3 years have been focused on bodybuilding along side speed and power for vertical jumping.  Below are my acheivements and creditials

5x US National Champion, UCI Elite level track sprinter and coach.

CPT 2006-2010,

UCI Professional Track Sprinter, winning against top 4 in the world.

Trained with the top Olympics teams in the world.
USAC Coach level 1 2010-2016
Owner Cerious training. Cycling and strength coaching company with 100’s of clients world wide 2010-2016
Creator "Form of Sprinting". The only sprint tutorial for cycling, 1000+ downloads and counting.
Retired  From UCI 2015

Returned 2018 focused on bodybuilding/athletics
NASM CP Youth training specialist
Gained 40lbs of muscle back after a 3 year break when I retired
38” vertical leap at 42 years olds